Establish specific work hours and stick to them. This helps prevent work from spilling over into personal time.
Use tools like the Eisenhower Matrix to prioritize tasks based on urgency and importance.
Don’t overcommit. It's important to know your limits and say no to additional tasks that could overwhelm you.
Dedicate time each day for self-care activities such as exercise, reading, or hobbies.
If your job allows, negotiate flexible working hours or remote work options to better fit your schedule.