How to increase studying capacity?

Effective Time Management: Create a realistic study schedule that aligns with your daily routine. Break down your study sessions into manageable chunks, with regular breaks to maintain focus. Prioritize tasks and allocate more time to challenging subjects.

Optimal Study Environment: Choose a quiet, well-lit, and comfortable study space that minimizes distractions. Ensure you have all necessary materials, such as textbooks and notes, organized and within reach. Experiment with different environments to discover where you are most productive.

Healthy Lifestyle Choices: Prioritize adequate sleep to improve concentration and memory consolidation. Maintain a balanced diet rich in nutrients, as certain foods can positively impact cognitive function. Regular physical exercise can boost energy levels, reduce stress, and enhance overall cognitive performance.

Mindfulness and Stress Management: Practice mindfulness techniques, such as deep breathing or meditation, to improve focus and reduce stress. Break down large tasks into smaller, more manageable goals to avoid feeling overwhelmed. Take breaks to relax and recharge, ensuring you maintain a healthy work-life balance.