Daily Self-Care Reminder
Take a few moments to inhale slowly and exhale fully. It helps to calm your mind and reduce stress.
Breathe deeply
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Drink plenty of water throughout the day to keep your body and mind hydrated.
Hydrate
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Whether it's a short walk, stretching, or a workout, get your body moving for at least 15-30 minutes.
Move your body
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Nourish your body with balanced and nutritious meals. Pay attention to what you eat and how it makes you feel.
Healthy meals
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Give your eyes and mind a break from screens regularly. Take short breaks to rest your eyes and clear your mind.
Breaks from
screens
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