Daily Self-Care Reminder

 Take a few moments to inhale slowly and exhale fully. It helps to calm your mind and reduce stress.

Breathe deeply

Drink plenty of water throughout the day to keep your body and mind hydrated.


Whether it's a short walk, stretching, or a workout, get your body moving for at least 15-30 minutes.

Move your body

Nourish your body with balanced and nutritious meals. Pay attention to what you eat and how it makes you feel.

Healthy meals

Give your eyes and mind a break from screens regularly. Take short breaks to rest your eyes and clear your mind.

Breaks from screens