Gentle stretches and flowing sequences improve flexibility, strengthen your core, and promote relaxation
Swimming is a full-body workout that's easy on your joints, offering a refreshing way to get your heart rate up and cool down at the same time.
Walking is a low-impact exercise that improves cardiovascular health, boosts energy levels, and allows you to enjoy the beauty of your surroundings.
For a more adventurous and scenic summer morning workout, consider cycling. Remember to stay hydrated and choose routes with shade or plan your ride for the cooler part of the morning.
For a more adventurous and scenic summer morning workout, consider cycling. Remember to stay hydrated and choose routes with shade or plan your ride for the cooler part of the morning.