Use noise-canceling headphones or listen to white noise or instrumental music to block distractions.
Work in focused bursts (e.g., 25 minutes) followed by short breaks (e.g., 5 minutes). This method helps maintain high levels of concentration and prevent burnout.
Work on challenging tasks during times of day when you naturally have more energy and focus.
Proper hydration and a balanced diet support brain function. Foods rich in omega-3 fatty acids, antioxidants, and vitamins can enhance cognitive performance.
Engage in mindfulness practices that train your attention and awareness, such as focusing on your breath or body sensations.