8 Ways to use turmeric in winters

1. Turmeric Milk (Golden Milk)

Heat a cup of milk (or plant-based alternatives) and add 1/2 teaspoon of turmeric, a pinch of black pepper, and honey for sweetness.

2. Turmeric Tea

Boil water with turmeric, ginger, black pepper, and a dash of honey or lemon.

3. Add to Soups and Stews

Stir 1/2 teaspoon of turmeric into soups like lentil, chicken, or vegetable broth for added flavor and nutrition.

4. Turmeric Face Mask

Mix turmeric with yogurt and honey to create a nourishing mask for dry winter skin.

5. Spice Up Your Winter Dishes

Add turmeric to roasted vegetables, curries, or rice dishes. Pair it with spices like cinnamon or cumin for a warm, earthy flavor.

6. Turmeric and Honey Paste

Mix turmeric powder with honey to create a paste. Take a teaspoon daily or dissolve it in warm water.

7. Turmeric Oil Massage

Mix turmeric powder with coconut oil to create a paste for a warming massage, especially for joint pain.

8. Turmeric Bath Soak

Add 1-2 teaspoons of turmeric to warm bath water with Epsom salts for a relaxing soak.