Focus on your breath as it flows in and out. Pay attention to the sensations in your nose, chest, or belly, anchoring yourself to the present moment.
Progressively focus on different parts of your body, from head to toe, noticing sensations, tension, or discomfort.
Eat slowly, savoring each bite. Notice the texture, flavor, and aroma of your food without distractions like TV or phones.
Walk slowly, focusing on the rhythm of your steps and how your feet feel against the ground.
Reflect on or journal three things you’re grateful for each day. Focus on the emotions tied to those experiences.
Use apps like Headspace, Calm, or free guided meditations on platforms like YouTube.
Use apps like Headspace, Calm, or free guided meditations on platforms like YouTube.