Taking a few minutes to focus on your breath can help calm your mind and reduce stress.
Take Short Walks
A quick walk outdoors, especially in a green space, can refresh your mind, improve your mood, and help you gain a new perspective on any challenges you're facing.
Listen to Music or Podcasts
Relaxing music or an engaging podcast can help take your mind off academic pressures and provide a mental reset.
Engage in a Hobby
Whether it’s painting, playing a musical instrument, or even cooking, spending time on a hobby can help you relax and recharge.
Practice Meditation
Spend 5-10 minutes focusing on the present moment. Apps or guided meditation videos can help you clear your mind and reduce anxiety.