Mindfulness helps you stay present and focused on the current moment, reducing the tendency to ruminate on the past or worry about the future.
Limiting the time you spend on making decisions can prevent you from overanalyzing and getting stuck in a loop of indecision.
Overthinking often involves negative or irrational thoughts that spiral out of control. Challenging these thoughts can help break the cycle.
Overthinking often stems from worrying about things beyond your control. Shifting your focus to what you can influence can reduce anxiety and help you take constructive action.
Sometimes the best way to stop overthinking is to shift your focus entirely by engaging in an activity that occupies your mind.