5 Techniques To Raise Your IQ

Engage in Mental Exercises: Regularly challenging your brain with puzzles, games, and problem-solving activities can enhance cognitive functions.

Learn a New Skill or Language: Acquiring new skills or learning a foreign language can increase brain plasticity and improve cognitive function.

Stay Physically Active: Regular physical exercise has been linked to improved brain health and cognitive performance.

Stay Physically Active: Regular physical exercise has been linked to improved brain health and cognitive performance.

Get Adequate Sleep and Manage Stress: Quality sleep is crucial for memory consolidation and overall cognitive health.