5 Techniques To Raise Your IQ
Engage in Mental Exercises: Regularly challenging your brain with puzzles, games, and problem-solving activities can enhance cognitive functions.
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Learn a New Skill or Language: Acquiring new skills or learning a foreign language can increase brain plasticity and improve cognitive function.
Stay Physically Active: Regular physical exercise has been linked to improved brain health and cognitive performance.
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Stay Physically Active: Regular physical exercise has been linked to improved brain health and cognitive performance.
Get Adequate Sleep and Manage Stress: Quality sleep is crucial for memory consolidation and overall cognitive health.
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