Constant Self-Criticism: Frequently putting yourself down or focusing on perceived flaws can reinforce negative self-beliefs and erode self-confidence.
People-Pleasing: Always saying "yes" and going out of your way to please others, often at the expense of your own needs, is a sign of low self-worth.
Avoiding Challenges: Steering clear of new experiences or challenges due to fear of failure or judgment can limit growth.
Negative Self-Talk: Internal dialogues that are overly critical or pessimistic can deepen feelings of inadequacy. Statements like “I’m not good enough” or “I’ll never succeed” reinforce a cycle of low self-esteem.
Negative Self-Talk: Internal dialogues that are overly critical or pessimistic can deepen feelings of inadequacy. Statements like “I’m not good enough” or “I’ll never succeed” reinforce a cycle of low self-esteem.
Comparison with Others: Constantly comparing yourself to others, especially on social media or in real life, can exacerbate feelings of inferiority.