Hydration is crucial for brain function, as dehydration can lead to cognitive decline, including memory issues.
Exercise increases blood flow to the brain, which enhances cognitive functions, including memory.
A healthy breakfast provides essential nutrients that fuel your brain. Omega-3s support brain cell structure, antioxidants protect against oxidative stress, and protein sustains energy levels, all of which contribute to better memory and cognitive performance.
Mindfulness and meditation improve memory by reducing stress and enhancing focus. These practices help you stay present and clear-minded, which is essential for retaining and recalling information.
Reviewing your goals or tasks engages your brain in active recall, a process that strengthens memory retention.