Drink Water First: Hydrating first thing in the morning helps your brain function better, making it easier to remember things throughout the day.
Get Some Morning Sun: A few minutes in the sunlight boosts your mood and memory by increasing serotonin levels in your brain.
Try Mindful Meditation: A short meditation session in the morning can reduce stress and improve your memory by strengthening parts of your brain.
Move Your Body: Light exercise like walking or stretching in the morning increases blood flow to your brain, helping you think more clearly and remember better.
Eat a Brain-Boosting Breakfast: Foods like walnuts or flaxseeds are great for breakfast because they contain nutrients that support memory and brain health.