A well-rested mind is a powerful tool! Aim for 7-8 hours of quality sleep each night.
Dehydration can zap your energy and focus. Make a habit of drinking a glass of water as soon as you wake up.
Even a short burst of physical activity in the morning can significantly enhance energy levels, mood, and cognitive function.
A balanced breakfast provides sustained energy and essential nutrients to kick off your day.
Set clear goals, prioritize your tasks, and create a to-do list.