Being able to adapt and be resilient in the face of change is a sign of mental strength.
Research shows that getting enough sleep can improve learning, decision making, emotional behavior, and problem solving skills.
Learning to control your emotions and respond appropriately to others' emotions can help you live a successful and happy life.
Failing can help you mature and understand the value of life. Success after failure can be especially sweet.
Setting clear boundaries can help you maintain good mental health and avoid feeling overwhelmed, stressed, or anxious.