Yoga and Pranayama – Regular practice of yoga and breathing exercises (pranayama) helps improve focus, concentration, and mental clarity by calming the mind and reducing stress.
Meditation – Deep meditation practices, such as Vipassana or Transcendental Meditation, help enhance mindfulness, concentration, and mental resilience.
Ayurvedic Diet and Herbs – Ayurveda suggests incorporating brain-boosting foods and herbs like ashwagandha, brahmi, turmeric, and ghee, which support cognitive function and mental clarity.
Sanskrit Chanting and Mantras – Chanting mantras or reciting Sanskrit verses is believed to enhance memory, concentration, and mental power by synchronizing the mind's energy.
Mindful Listening to Music – Traditional Indian classical music, especially ragas, is believed to stimulate different areas of the brain, enhance focus, and improve memory.