Engage in regular physical activity like walking, swimming, or yoga. Even light exercises can improve health and mood .
Adopt a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Consider consulting a nutritionist to tailor a diet plan suitable for your age and health conditions .
Maintain and build social connections through clubs, volunteering, or regular meet-ups with friends and family. Engaging in community activities can provide a sense of purpose and belonging .
Practice mindfulness, meditation, or seek therapy if needed. Staying mentally active through hobbies, reading, or learning new skills can also promote mental well-being
Schedule and keep regular health screenings and check-ups. Follow your doctor’s advice on preventative measures and manage chronic conditions proactively