Exercise boosts metabolism by increasing muscle mass and improving cardiovascular health.
Eating frequently can help keep your metabolism active by providing a steady supply of energy.
Staying hydrated is crucial for metabolic processes. Water helps transport nutrients, supports digestion, and can even slightly boost metabolic rate.
Protein has a higher thermic effect than fats and carbohydrates, meaning the body uses more energy to digest and process it.
Quality sleep is essential for a healthy metabolism. Lack of sleep can disrupt hormonal balance, leading to weight gain and a slower metabolism.