Mindful Walking: Monks practice mindful walking, focusing on each step and the connection to the earth, which helps ground their thoughts and emotions.
Silent Meals: During meals, monks eat in silence, savoring each bite and being fully present, which enhances gratitude and mindfulness.
Silent Meals: During meals, monks eat in silence, savoring each bite and being fully present, which enhances gratitude and mindfulness.
Daily Chanting: Monks engage in daily chanting, which isn't just for ritual but helps synchronize their breath and mind, creating inner harmony.
Metta Meditation: This practice involves sending loving-kindness to oneself and others, cultivating compassion and reducing negative emotions.