Dedicate a few minutes each day to write down three things you’re grateful for. It can be as simple as enjoying a delicious meal, a sunny day, or a kind gesture from a friend.
Make it a habit to thank people around you, whether it’s a family member, colleague, or even a stranger.
As soon as you wake up, take a moment to reflect on something you’re grateful for. It could be the comfort of your bed, your health, or a new day of opportunities.
Throughout the day, pause and acknowledge small moments that bring you joy or comfort. It could be savoring your morning coffee, enjoying a peaceful walk, or hearing your favorite song.
Before going to sleep, mentally revisit your day and think about what went well. Consider the lessons learned, moments of kindness, or personal achievements.