A balanced diet provides essential nutrients, supports cardiovascular health, maintains a healthy weight, and reduces the risk of chronic diseases.
Regular exercise improves cardiovascular health, strengthens muscles and bones, enhances mood, and reduces the risk of chronic conditions like diabetes and heart disease.
Proper sleep supports cognitive function, immune health, mood regulation, and overall bodily repair processes.
Chronic stress can negatively impact physical and mental health, leading to conditions like high blood pressure, anxiety, and depression.
Positive social interactions and a strong support network are associated with lower levels of stress, improved mental health, and a longer lifespan.