Rich in omega-3 fatty acids, salmon helps reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Omega-3s can also help prevent irregular heartbeats.
Packed with healthy fats, fiber, and plant-based omega-3s, walnuts improve cholesterol levels and reduce inflammation, which benefits overall heart health.
Leafy greens are high in vitamins, minerals, and antioxidants. They contain nitrates, which help regulate blood pressure and improve arterial function, reducing the risk of heart disease.
Berries are rich in antioxidants like anthocyanins, which protect against oxidative stress and inflammation.
Avocados are loaded with monounsaturated fats, which are beneficial for heart health. They help reduce LDL cholesterol while increasing good HDL cholesterol, contributing to better heart function.