Simple Home Workouts To Gain Muscle

Push-Ups

 Keep your body straight, engage your core, and control the movement.

Dips

Keep your elbows close to your body and lower yourself until your arms are at a 90-degree angle.

Pull-Ups/Chin-Ups

Use different grips (overhand, underhand) to target different muscle groups.

Calf Raises

Perform slowly and hold at the top for maximum contraction.

Planks

 Keep your body straight and engage your core throughout.